FOOD

Chai Latte

Piece of chocolate cake (Vegan Express recipe, I highly recommend)

4 cookies throughout day (Coconut Lime, from Vive Le Vegan)

Homemade Falafel on Pita wrap with Tahini dressing, spring greens, living sprouts, and a side of tabouli and white arborio rice.

Decaf Chai Latte

EXERCISE

20 minutes on spin machine, Fat Burn program

About 60 total reps on weight machine, arms only

30 minutes of Morning Yoga, from YogaJournal.com